Greek kefir

by Koukakis Dairy Farm

330 ml

5200106871213 · opf

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100g of Greek kefir contains 47 calories (kcal), 3.6g protein, 3.5g carbs and 2g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 3.6 g

01.42.44.7

SugarLow sugar 3.5 g

0522.545

Saturated fatLow saturated fat 1.4 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 47 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.6

protein

3.5

carbs

2.0

fat

Nutrition Facts per 100g

Protein 31% Carbs 30% Fat 39%

Nutrient	Amount	Level
Energy	47 kcal
Fat	2g	low
Saturated	1.4g	low
Carbs	3.5g
Sugars	3.5g	low
Fibre	0g
Protein	3.6g
Salt	0.1g	low

Common Questions

How many calories are in Greek kefir?

Greek kefir contains 47 kcal per 100g.

Is Greek kefir ultra-processed?

Greek kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Latte vaccino pastorizzato parzialmente scremato, proteine del latte, fermenti lattici, Bifidobacterium lactis

Other Servings

100g 1 serving (330 ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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