100ml of kefir contains 47 calories (kcal), 3.6g protein, 3.5g carbs and 2g fat.
Positive
per 100 mlProteinHigh protein 3.6 g
01.42.44.7
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 47 kcal
0150400800
Calculate by serving size
Quantity
Serving
47
kcal
3.6
protein
3.5
carbs
2.0
fat
Nutrition Facts per 100ml
Protein 31%
Carbs 30%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 47 kcal | |
| Fat | 2g | low |
| Saturated | 1.4g | low |
| Carbs | 3.5g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 3.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in kefir?
kefir contains 47 kcal per 100ml.
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