100g of Houmous contains 365 calories (kcal), 7.8g protein, 9.7g carbs and 31g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 365 kcal
0150400800
ProteinLow protein 7.8 g
010.918.336.5
Positive
per 100 gSugarSugar-free 0.3 g
0522.545
Calculate by serving size
Quantity
Serving
365
kcal
7.8
protein
9.7
carbs
31.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 11%
Fat 80%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 365 kcal | |
| Fat | 31g | high |
| Saturated | 3g | moderate |
| Carbs | 9.7g | |
| Sugars | 0.3g | low |
| Fibre | ? | |
| Protein | 7.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 365 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
POTATO FLOUR, POTATO STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SAFFLOWER, SUNFLOWER, CORN, CANOLA, OLIVE, SOYBEAN), CORN STARCH, SEA SALT, CANE SUGAR, TOMATO POWDER, SPINACH POWDER, BEET ROOT POWDER, TURMERIC EXTRACT
Category
Other Servings
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