100g of Toastie contains 226 calories (kcal), 8.6g protein, 46.6g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 226 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.6 g
06.811.322.6
FibreSource of fibre 3.6 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
226
kcal
8.6
protein
46.6
carbs
1.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 226 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 46.6g | |
| Sugars | 2.5g | low |
| Fibre | 3.6g | |
| Protein | 8.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Toastie?
Toastie contains 226 kcal per 100g.
Is Toastie ultra-processed?
Toastie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
INCREDIENTS Wheat Flour (Wheat Calcium Carbonate, Iron, Thiamin, Niacin), Water, Yeast, Salt, Soya Flour, Vegetable Oil (Rapeseed) Emulsifiers: E472e, E 481, Vegetable Fat (Palm), Preservative: E282, Flour Treatment Agents: Ascorbic Acid (Vitamin C) E920•
Category
Other Servings
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