Nut & Seed Granola

by Dunnes Stores

5099874382263 · opf

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100g of Nut & Seed Granola contains 464 calories (kcal), 13g protein, 56g carbs and 20g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 464 kcal

0150400800

SugarSome sugar 13 g

0522.545

Saturated fatSome saturated fat 4.1 g

01.5510

ProteinLow protein 13 g

013.923.246.4

Positive

per 100 g

FibreSource of fibre 5.8 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

464

kcal

13.0

protein

56.0

carbs

20.0

fat

Nutrition Facts per 100g

Protein 11% Carbs 50% Fat 39%

Nutrient	Amount	Level
Energy	464 kcal
Fat	20g	high
Saturated	4.1g	moderate
Carbs	56g
Sugars	13g	moderate
Fibre	5.8g
Protein	13g
Salt	0g	low

Common Questions

How many calories are in Nut & Seed Granola?

Nut & Seed Granola contains 464 kcal per 100g.

Is Nut & Seed Granola ultra-processed?

Nut & Seed Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Gluten Free Oats (60%), Golden Syrup, Nuts (10%) (Almonds, Cashew Nuts, Hazelnuts], Sunflower), Vanilla Seasoning (Dextrose, Sugar, Rapeseed Oil, Coconut, Seeds (3%) [Pumpkin, Natural Vanilla Flavouring).

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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