100g of Irish Ham contains 177 calories (kcal), 17.7g protein, 2.3g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 177 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 17.7 g
05.38.817.7
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
177
kcal
17.7
protein
2.3
carbs
8.3
fat
Nutrition Facts per 100g
Protein 46%
Carbs 6%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 177 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 0g | low |
| Carbs | 2.3g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 17.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Irish Ham?
Irish Ham contains 177 kcal per 100g.
Is Irish Ham ultra-processed?
Irish Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Irish Pork (99%), Sea Salt, Sugar, Stabiliser: Pentasodium Triphosphate; Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.
Other Servings
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