100g of Beetroot houmous contains 299 calories (kcal), 6g protein, 14g carbs and 2.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 299 kcal
0150400800
ProteinLow protein 6 g
091529.9
Positive
per 100 gFibreHigh fibre 6.2 g
03612
SugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
299
kcal
6.0
protein
14.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 23%
Carbs 55%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 299 kcal | |
| Fat | 2.5g | low |
| Saturated | 2g | moderate |
| Carbs | 14g | |
| Sugars | 1.6g | low |
| Fibre | 6.2g | |
| Protein | 6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Beetroot houmous?
Beetroot houmous contains 299 kcal per 100g.
Is Beetroot houmous ultra-processed?
Beetroot houmous is NOVA group 3 (processed).
Ingredients
Cooked Chickpeas (40%) [Water, Chickpeas], Rapeseed Oil (17%), Beetroot (16%) [Cooked Beetroot, Water, Sugar, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid], Tahini Paste (Sesame Seeds) (12%), Water, Lemon Juice from Concentrate (3.5%), Beetroot Juice Concentrate (1%), Garlic Purée, Salt, Preservative: Potassium Sorbate.
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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