Breaded Irish hake fillets

by Dunnes Stores
5099874336891 · opf
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100g of Breaded Irish hake fillets contains 204 calories (kcal), 14g protein, 18g carbs and 8.4g fat.

Negative

per 100 g
SaltSome salt 0.8 g
EnergyModerate calorie density 204 kcal
FibreLow fibre 1.5 g

Positive

per 100 g
ProteinHigh protein 14 g
SugarLow sugar 0.7 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
204
kcal
14.0
protein
18.0
carbs
8.4
fat

Nutrition Facts per 100g

Protein 28% Carbs 35% Fat 37%
NutrientAmountLevel
Energy204 kcal
Fat8.4gmoderate
Saturated1.2glow
Carbs18g
Sugars0.7glow
Fibre1.5g
Protein14g
Salt0.8gmoderate

Common Questions

How many calories are in Breaded Irish hake fillets?
Breaded Irish hake fillets contains 204 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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