100g of Fruit & Nut Muesli contains 384 calories (kcal), 9.1g protein, 64.4g carbs and 8.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 18 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 384 kcal
0150400800
ProteinLow protein 9.1 g
011.519.238.4
Positive
per 100 gFibreHigh fibre 8.3 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
384
kcal
9.1
protein
64.4
carbs
8.2
fat
Nutrition Facts per 100g
Protein 10%
Carbs 70%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 384 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 2g | moderate |
| Carbs | 64.4g | |
| Sugars | 18g | moderate |
| Fibre | 8.3g | |
| Protein | 9.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Fruit & Nut Muesli?
Fruit & Nut Muesli contains 384 kcal per 100g.
Is Fruit & Nut Muesli ultra-processed?
Fruit & Nut Muesli is NOVA group 3 (processed).
Ingredients
Oats (30%), Raisins (20%) [Raisins, Sunflower Oil], Wheat Flakes, Barley Flakes, Toasted Wheat Flakes, Hazelnuts (3.5%), Dried Apricot (3.5%) [Apricots, Rice Flour, Preservative: Sulphur Dioxide], Dates (3.5%) [Dates, Rice Flour], Almonds (3.5%), Dried Apple (2%), Sunflower Seeds, Pumpkin Seeds, Coconut Chips (2%).
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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