100g of Ham & Cheddar contains 270 calories (kcal), 14.3g protein, 27.3g carbs and 11.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.5 g
01.5510
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 270 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 14.3 g
08.113.527
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
270
kcal
14.3
protein
27.3
carbs
11.2
fat
Nutrition Facts per 100g
Protein 21%
Carbs 41%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 270 kcal | |
| Fat | 11.2g | moderate |
| Saturated | 5.5g | high |
| Carbs | 27.3g | |
| Sugars | 1.3g | low |
| Fibre | 1.6g | |
| Protein | 14.3g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Ham & Cheddar?
Ham & Cheddar contains 270 kcal per 100g.
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