100g of Kefir Milk contains 59 calories (kcal), 3.4g protein, 4.6g carbs and 2.9g fat.
Negative
per 100 gSaturated fatSome saturated fat 2 g
01.5510
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 3.4 g
01.835.9
SugarLow sugar 3.1 g
0522.545
EnergyLow calorie density 59 kcal
0150400800
Calculate by serving size
Quantity
Serving
59
kcal
3.4
protein
4.6
carbs
2.9
fat
Nutrition Facts per 100g
Protein 23%
Carbs 32%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 59 kcal | |
| Fat | 2.9g | low |
| Saturated | 2g | moderate |
| Carbs | 4.6g | |
| Sugars | 3.1g | low |
| Fibre | 0.5g | |
| Protein | 3.4g | |
| Salt | ? |
Common Questions
How many calories are in Kefir Milk?
Kefir Milk contains 59 kcal per 100g.
Category
Other Servings
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