100ml of Unsweetened coconut contains 13 calories (kcal), 0.2g protein, 0.5g carbs and 1.4g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.2 g
00.82.55
ProteinLow protein 0.2 g
00.40.71.3
FibreLow fibre 0 g
03612
Positive
per 100 mlSugarSugar-free 0.5 g
02.511.322.5
SaltLow salt 0 g
00.30.81.5
EnergyLow calorie density 13 kcal
02050100
Calculate by serving size
Quantity
Serving
13
kcal
0.2
protein
0.5
carbs
1.4
fat
Nutrition Facts per 100ml
Protein 5%
Carbs 13%
Fat 82%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 13 kcal | |
| Fat | 1.4g | low |
| Saturated | 1.2g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 0.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Unsweetened coconut?
Unsweetened coconut contains 13 kcal per 100ml.
Is Unsweetened coconut ultra-processed?
Unsweetened coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Coconut Cream (7%), Calcium Carbonate, Sea Salt, Thickener: Gellan Gum; Stabiliser: Xanthan Gum; Natural Flavouring, Riboflavin, Vitamin D, Vitamin B12.
Category
Other Servings
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