100g of Pitted Dried Dates contains 298 calories (kcal), 3.3g protein, 68g carbs and 0.5g fat.
Negative
per 100 gSugarHigh sugar 68 g
0522.545
EnergyModerate calorie density 298 kcal
0150400800
ProteinLow protein 3.3 g
08.914.929.8
Positive
per 100 gFibreSource of fibre 5.3 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
298
kcal
3.3
protein
68.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 5%
Carbs 93%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 298 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 68g | |
| Sugars | 68g | high |
| Fibre | 5.3g | |
| Protein | 3.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pitted Dried Dates?
Pitted Dried Dates contains 298 kcal per 100g.
Category
Other Servings
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