100g of Crispy sweet potoatoe fries contains 162 calories (kcal), 2g protein, 24g carbs and 5.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14 g
0522.545
EnergyModerate calorie density 162 kcal
0150400800
ProteinLow protein 2 g
04.98.116.2
Positive
per 100 gFibreSource of fibre 3.4 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
162
kcal
2.0
protein
24.0
carbs
5.7
fat
Nutrition Facts per 100g
Protein 5%
Carbs 62%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 0.6g | low |
| Carbs | 24g | |
| Sugars | 14g | moderate |
| Fibre | 3.4g | |
| Protein | 2g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Crispy sweet potoatoe fries?
Crispy sweet potoatoe fries contains 162 kcal per 100g.
Is Crispy sweet potoatoe fries ultra-processed?
Crispy sweet potoatoe fries is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sweet Potato (86%), Vegetable Oils [Rapeseed Oil, High Oleic Sunflower Oil], Rice Flour, Modified Potato Starch, Potato Dextrin, Maize Flour, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Salt, Stabiliser: Xanthan Gum; Colour: Paprika Extract. V SUITABLE FOR VEGETARIANS COOKING INSTRUCTIONS Cooking times will vary with appliances, the following are guidelines only. Not suitable for microwave cooking. Remove all packaging. For best results always cook from frozen. FAN 220°C GAS (200°C) 7 20-25 mins. OVEN: Preheat oven to required temperature shown above. middle shelf of the oven and cook for time indicated, turning halfway Place a single layer of sweet potato fries on a baking tray on the through cooking to ensure they are (175°C) golden and crisp. 21/2-31/2 mins. DEEP FRY: Preheat oil to the required temperature as indicated. indicated or until golden and crisp. Drain and serve. Place sweet potato fries in the deep fat fryer and cook for time ALWAYS CHECK THE PRODUCT IS PIPING HOT THROUGHOUT BEFORE SERVING. DO NOT REHEAT ONCE COOKED. NUTRITION Typical values as sold Energy Fat
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