100g of Wild rice contains 145 calories (kcal), 5.3g protein, 32g carbs and 0.6g fat.
Negative
per 100 gFibreLow fibre 2.5 g
03612
Positive
per 100 gProteinSource of protein 5.3 g
04.37.314.5
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
5.3
protein
32.0
carbs
0.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 83%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.1g | low |
| Carbs | 32g | |
| Sugars | 0.4g | low |
| Fibre | 2.5g | |
| Protein | 5.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Wild rice?
Wild rice contains 145 kcal per 100g.
Category
Other Servings
Related lists
English
