100g of Buckwheat contains 347 calories (kcal), 12g protein, 64.4g carbs and 3.6g fat.
Negative
per 100 gEnergyModerate calorie density 347 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.417.334.7
FibreSource of fibre 5.3 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
347
kcal
12.0
protein
64.4
carbs
3.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 77%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 347 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0.9g | low |
| Carbs | 64.4g | |
| Sugars | 1.1g | low |
| Fibre | 5.3g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Buckwheat?
Buckwheat contains 347 kcal per 100g.
Other Servings
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