100g of Lean Beef Steak Mince contains 125 calories (kcal), 21g protein, 1.1g carbs and 3.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 21 g
03.86.321
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 125 kcal
0150400800
Calculate by serving size
Quantity
Serving
125
kcal
21.0
protein
1.1
carbs
3.8
fat
Nutrition Facts per 100g
Protein 69%
Carbs 3%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 125 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 1.1g | |
| Sugars | ? | |
| Fibre | 0.7g | |
| Protein | 21g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Lean Beef Steak Mince?
Lean Beef Steak Mince contains 125 kcal per 100g.
Ingredients
Fresh Irish Angus Lean Beef Steak Mince - Typically 5% Fat COOKING INSTRUCTIONS Cooking times will vary with appliances, the following are guidelines only. Remove all packaging. 7-9 mins. PAN FRY: Preheat 5ml of oil in a pan over a MEDIUM heat. Add mince, season and brown for time indicated until all juices run clear. Use as per your favourite recipe. ENSURE PRODUCT IS PIPING HOT THROUGHOUT. DO NOT REHEAT. STORAGE KEEP REFRIGERATED 0°C to +4°C. Consume within 24 hours of opening and weight, see front of pack. Suitable and by 'use by' date. For 'use by' date for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze. Packaged in a protective atmosphere for freshness. CAUTION: Whilst every effort has been made to remove all bones, some may remain. Produced in Co. Mayo and Packed in Co. Dublin for: DUNNES STORES, 46-50 South Great George's Street, Dublin 2. DUNNES STORES, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. 538 NUTRITION Typical values as sold per 100g Energy 525k)
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