100g of Irish beetroot and grain contains 75 calories (kcal), 3g protein, 9.5g carbs and 2.1g fat.
Negative
per 100 gSugarSome sugar 5.3 g
0522.545
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 3 g
02.33.87.5
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 75 kcal
0150400800
Calculate by serving size
Quantity
Serving
75
kcal
3.0
protein
9.5
carbs
2.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 56%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 75 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.3g | low |
| Carbs | 9.5g | |
| Sugars | 5.3g | moderate |
| Fibre | 2.9g | |
| Protein | 3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Irish beetroot and grain?
Irish beetroot and grain contains 75 kcal per 100g.
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