Red Berry special flakes

by Dunnes Stores
5099874174011 · opf
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100g of Red Berry special flakes contains 382 calories (kcal), 7.1g protein, 84g carbs and 1.3g fat.

Breakfast cereal

Negative

per 100 g
SugarSome sugar 14 g
SaltSome salt 0.4 g
EnergyModerate calorie density 382 kcal
ProteinLow protein 7.1 g
FibreLow fibre 2.7 g

Positive

per 100 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
382
kcal
7.1
protein
84.0
carbs
1.3
fat

Nutrition Facts per 100g

Protein 8% Carbs 89% Fat 3%
NutrientAmountLevel
Energy382 kcal
Fat1.3glow
Saturated0.4glow
Carbs84g
Sugars14gmoderate
Fibre2.7g
Protein7.1g
Salt0.4gmoderate

Common Questions

How many calories are in Red Berry special flakes?
Red Berry special flakes contains 382 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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