100g of Special Flakes contains 373 calories (kcal), 7.3g protein, 83.3g carbs and 1.7g fat.
Negative
per 100 gSugarSome sugar 12.3 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 373 kcal
0150400800
ProteinLow protein 7.3 g
011.218.737.3
FibreLow fibre 2.3 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
373
kcal
7.3
protein
83.3
carbs
1.7
fat
Nutrition Facts per 100g
Protein 8%
Carbs 88%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.3g | low |
| Carbs | 83.3g | |
| Sugars | 12.3g | moderate |
| Fibre | 2.3g | |
| Protein | 7.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Special Flakes?
Special Flakes contains 373 kcal per 100g.
Category
Other Servings
Related lists
English
