Honey & nut flakes

by Dunnes Stores
5099874173915 · opf
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100g of Honey & nut flakes contains 398 calories (kcal), 7.2g protein, 83g carbs and 3.6g fat.

Breakfast cereal

Negative

per 100 g
SugarHigh sugar 27 g
SaltSome salt 0.6 g
EnergyModerate calorie density 398 kcal
ProteinLow protein 7.2 g

Positive

per 100 g
FibreSource of fibre 3.4 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
398
kcal
7.2
protein
83.0
carbs
3.6
fat

Nutrition Facts per 100g

Protein 7% Carbs 85% Fat 8%
NutrientAmountLevel
Energy398 kcal
Fat3.6gmoderate
Saturated0.8glow
Carbs83g
Sugars27ghigh
Fibre3.4g
Protein7.2g
Salt0.6gmoderate

Common Questions

How many calories are in Honey & nut flakes?
Honey & nut flakes contains 398 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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