100g of Porridge Oats contains 363 calories (kcal), 12g protein, 64g carbs and 4.8g fat.
Negative
per 100 gEnergyModerate calorie density 363 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.918.236.3
FibreHigh fibre 8.1 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
363
kcal
12.0
protein
64.0
carbs
4.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 74%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 0.8g | low |
| Carbs | 64g | |
| Sugars | 0.8g | low |
| Fibre | 8.1g | |
| Protein | 12g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Porridge Oats?
Porridge Oats contains 363 kcal per 100g.
Is Porridge Oats ultra-processed?
Porridge Oats is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Organic Wholegrain Rolled Oats (100%).
Category
Other Servings
Related lists
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