100g of Italian salad leaves contains 17 calories (kcal), 1.2g protein, 1.6g carbs and 0.5g fat.
Negative
per 100 gFibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 1.2 g
00.50.91.7
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 17 kcal
0150400800
Calculate by serving size
Quantity
Serving
17
kcal
1.2
protein
1.6
carbs
0.5
fat
Nutrition Facts per 100g
Protein 31%
Carbs 40%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 17 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 1.6g | |
| Sugars | 1.6g | low |
| Fibre | 1.4g | |
| Protein | 1.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Italian salad leaves?
Italian salad leaves contains 17 kcal per 100g.
Ingredients
Escarole Lettuce (45%), Radicchio Leaves (38%), Endive Leaves (17%). To ensure freshest salad, proportion of leaves may vary according to season.
Category
Other Servings
Related lists
English
