Peppered Irish mackerel fillets

by Dunnes Stores
160 g
5099874102441 · opf
Scan with the Calori app

100g of Peppered Irish mackerel fillets contains 279 calories (kcal), 20g protein, 1.5g carbs and 21g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.6 g
Saturated fatSome saturated fat 4.6 g
EnergyModerate calorie density 279 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 20 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
279
kcal
20.0
protein
1.5
carbs
21.0
fat

Nutrition Facts per 100g

Protein 29% Carbs 2% Fat 69%
NutrientAmountLevel
Energy279 kcal
Fat21ghigh
Saturated4.6gmoderate
Carbs1.5g
Sugars0glow
Fibre0g
Protein20g
Salt1.6ghigh

Common Questions

How many calories are in Peppered Irish mackerel fillets?
Peppered Irish mackerel fillets contains 279 kcal per 100g.
Is Peppered Irish mackerel fillets ultra-processed?
Peppered Irish mackerel fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Mackerel (_Fish_) (96%), Salt, Pepper, Colour: Annatto.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (80g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English