Spanish serrano ham

by Dunnes Stores
5099874089780 · opf
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100g of Spanish serrano ham contains 253 calories (kcal), 30g protein, 1g carbs and 14g fat.

Processed meat

Negative

per 100 g
Saturated fatHigh saturated fat 5.9 g
SaltHigh salt 4.6 g
EnergyModerate calorie density 253 kcal
FibreLow fibre 1 g

Positive

per 100 g
ProteinHigh protein 30 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
253
kcal
30.0
protein
1.0
carbs
14.0
fat

Nutrition Facts per 100g

Protein 48% Carbs 2% Fat 50%
NutrientAmountLevel
Energy253 kcal
Fat14gmoderate
Saturated5.9ghigh
Carbs1g
Sugars0.5glow
Fibre1g
Protein30g
Salt4.6ghigh

Common Questions

How many calories are in Spanish serrano ham?
Spanish serrano ham contains 253 kcal per 100g.

Category

Processed meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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