German smoked black forest ham

by Dunnes Stores

5099874089551 · opf

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100g of German smoked black forest ham contains 243 calories (kcal), 26g protein, 1g carbs and 15g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 5.8 g

01.5510

SaltHigh salt 5.5 g

00.31.53

EnergyModerate calorie density 243 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 26 g

07.312.226

SugarLow sugar 0.8 g

0522.545

Calculate by serving size

Quantity

Serving

243

kcal

26.0

protein

1.0

carbs

15.0

fat

Nutrition Facts per 100g

Protein 43% Carbs 1% Fat 56%

Nutrient	Amount	Level
Energy	243 kcal
Fat	15g	moderate
Saturated	5.8g	high
Carbs	1g
Sugars	0.8g	low
Fibre	?
Protein	26g
Salt	5.5g	high

Common Questions

How many calories are in German smoked black forest ham?

German smoked black forest ham contains 243 kcal per 100g.

Is German smoked black forest ham ultra-processed?

German smoked black forest ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork, lodized Salt (Salt, Potassium lodate), Spices, Dextrose, Preservative: Sodium Nitrite, Potassium Nitrate; Natural Smoke Prepared with 145g of pork per 100g of finished product.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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