Fruit & Fibre Wholewheat Cereal

by Dunnes Stores
5099874077565 · opf
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100g of Fruit & Fibre Wholewheat Cereal contains 387 calories (kcal), 8.8g protein, 69g carbs and 6.5g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 21 g
Saturated fatSome saturated fat 4.3 g
EnergyModerate calorie density 387 kcal
ProteinLow protein 8.8 g
FibreLow fibre 2.6 g

Positive

per 100 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
387
kcal
8.8
protein
69.0
carbs
6.5
fat

Nutrition Facts per 100g

Protein 10% Carbs 74% Fat 16%
NutrientAmountLevel
Energy387 kcal
Fat6.5gmoderate
Saturated4.3gmoderate
Carbs69g
Sugars21gmoderate
Fibre2.6g
Protein8.8g
Salt0.3glow

Common Questions

How many calories are in Fruit & Fibre Wholewheat Cereal?
Fruit & Fibre Wholewheat Cereal contains 387 kcal per 100g.
Is Fruit & Fibre Wholewheat Cereal ultra-processed?
Fruit & Fibre Wholewheat Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain Wheat (70%), Raisiìns (17%), Sugar, Dried Banana Slices (7%) [Banana, Coconut Oil, Sugar, Natural Banana Flavouring, Toasted Coconut Chips (3,5%), Malted Barley Extract, Roasted Nibbed Nuts (1.5%) [Hazelnuts, Almonds), Dried Apple (1.5%) [Apple, Preservative: Sulphur Dioxide], Salt, Niacin, Iron, Pantothenic Acid, Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. NOT SUITABLE FOR NUT ALLERGY SUFFERERS V SUITABLE FOR VEGETARIANS

Allergens

Sulphites
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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