Irish Porridge Oats

by Dunnes Stores
1kg
5099874077510 · opf
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100g of Irish Porridge Oats contains 363 calories (kcal), 12g protein, 72.8g carbs and 4.9g fat.

Other

Negative

per 100 g
EnergyModerate calorie density 363 kcal

Positive

per 100 g
ProteinSource of protein 12 g
FibreHigh fibre 9.5 g
SugarLow sugar 1.1 g
Saturated fatLow saturated fat 0.8 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
363
kcal
12.0
protein
72.8
carbs
4.9
fat

Nutrition Facts per 100g

Protein 13% Carbs 75% Fat 12%
NutrientAmountLevel
Energy363 kcal
Fat4.9gmoderate
Saturated0.8glow
Carbs72.8g
Sugars1.1glow
Fibre9.5g
Protein12g
Salt0.1glow

Common Questions

How many calories are in Irish Porridge Oats?
Irish Porridge Oats contains 363 kcal per 100g.

Ingredients

Irish Wholegrain Rolled Oats (100%)

Category

Other

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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