Good ness of both

by Johnston Mooney & O'Brien

5099867001485 · opf

Scan with the Calori app

100g of Good ness of both contains 233 calories (kcal), 9.2g protein, 43.7g carbs and 1.7g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 233 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 9.2 g

0711.723.3

FibreSource of fibre 3 g

03612

SugarLow sugar 2.7 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

233

kcal

9.2

protein

43.7

carbs

1.7

fat

Nutrition Facts per 100g

Protein 16% Carbs 77% Fat 7%

Nutrient	Amount	Level
Energy	233 kcal
Fat	1.7g	low
Saturated	0.4g	low
Carbs	43.7g
Sugars	2.7g	low
Fibre	3g
Protein	9.2g
Salt	1.1g	moderate

Common Questions

How many calories are in Good ness of both?

Good ness of both contains 233 kcal per 100g.

Is Good ness of both ultra-processed?

Good ness of both is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat Flour (Wheat, Calcium Carbonate, Iron, Thiamin, Niacin), Water, Wholemeal Wheat Flour, Yeast (Yeast, Vitamin D Yeast), Salt, Soya Flour, Vegetable Oil (Rapeseed), Emulsifiers: E472e, E481, Vegetable Fat (Palm), Preservative: Calcium Propionate, Flour Treatment Agents: E300 (Vitamin C), E920.

Allergens

Gluten, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (38g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English