Deli style Ham

by Supervalu

200g

5099839726187 · opf

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100g of Deli style Ham contains 115 calories (kcal), 18g protein, 4.4g carbs and 2.7g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.1 g

00.31.53

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 18 g

03.45.818

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

EnergyLow calorie density 115 kcal

0150400800

Calculate by serving size

Quantity

Serving

115

kcal

18.0

protein

4.4

carbs

2.7

fat

Nutrition Facts per 100g

Protein 63% Carbs 16% Fat 21%

Nutrient	Amount	Level
Energy	115 kcal
Fat	2.7g	low
Saturated	1g	low
Carbs	4.4g
Sugars	1g	low
Fibre	0.5g
Protein	18g
Salt	2.1g	high

Common Questions

How many calories are in Deli style Ham?

Deli style Ham contains 115 kcal per 100g.

Is Deli style Ham ultra-processed?

Deli style Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Irish Pork (97%), Salt, Stabiliser (Triphosphates), Dried Glucose Syrup, Cornflour, Dextrose, Yeast Extract, Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).

Other Servings

100g 1 serving (20g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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