100g of Mediterranean style cous cous contains 159 calories (kcal), 4.4g protein, 24g carbs and 4.6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 159 kcal
0150400800
ProteinLow protein 4.4 g
04.8815.9
FibreLow fibre 2 g
03612
Positive
per 100 gSugarLow sugar 4.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
159
kcal
4.4
protein
24.0
carbs
4.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 62%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 159 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 0.4g | low |
| Carbs | 24g | |
| Sugars | 4.5g | low |
| Fibre | 2g | |
| Protein | 4.4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Mediterranean style cous cous?
Mediterranean style cous cous contains 159 kcal per 100g.
Is Mediterranean style cous cous ultra-processed?
Mediterranean style cous cous is NOVA group 3 (processed).
Ingredients
Rehydrated Cous Cous (56%) [Water, Durum Wheat Semolina], Chickpeas, Red Peppers (10%), Lemon and Basil Dressing (9%) Rapeseed Oil, Lemon Juice, Tomato Paste, White Wine Vinegar, Sugar, Garlic Purée, Salt, Basil, Spices], Spring Onion, Sultanas (4%) Sultanas, Sunflower Oil.
Category
Other Servings
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