100g of Mac & Cheese contains 171 calories (kcal), 6.5g protein, 19g carbs and 7.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 171 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 6.5 g
05.18.617.1
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
171
kcal
6.5
protein
19.0
carbs
7.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 45%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 171 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 19g | |
| Sugars | 1.8g | low |
| Fibre | 1.2g | |
| Protein | 6.5g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Mac & Cheese?
Mac & Cheese contains 171 kcal per 100g.
Is Mac & Cheese ultra-processed?
Mac & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Macaroni Pasta (38%) [Water, Durum Wheat Semolina, Rapeseed Oil], Semi-Skimmed Milk, White Cheddar Cheese (15%) (Milk), Cream (Milk), Corn Starch, Butter (Milk), Wheat Flour, Garlic Purée, Salt, Wheat Gluten, Cracked Black Pepper.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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