100g of Kefir contains 62 calories (kcal), 3.4g protein, 8.4g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.5 g
0522.545
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 3.4 g
01.93.16.2
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 62 kcal
0150400800
Calculate by serving size
Quantity
Serving
62
kcal
3.4
protein
8.4
carbs
1.5
fat
Nutrition Facts per 100g
Protein 22%
Carbs 56%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 62 kcal | |
| Fat | 1.5g | low |
| Saturated | 1g | low |
| Carbs | 8.4g | |
| Sugars | 5.5g | moderate |
| Fibre | 0.7g | |
| Protein | 3.4g | |
| Salt | ? |
Common Questions
How many calories are in Kefir?
Kefir contains 62 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pasteurised low fat _milk_ (92%), Fruit Extracts (-apple extract_carob powder_), kefir cultures, mango juice from concentrate (0.3%), flavouring, stabiliser (_pectin_), lemon juice concentrate, colour (_carotenes_)
Category
Other Servings
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