100g of Raspberry Jam contains 249 calories (kcal), 0.5g protein, 60g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 49 g
0522.545
EnergyModerate calorie density 249 kcal
0150400800
ProteinLow protein 0.5 g
07.512.524.9
FibreLow fibre 1.5 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
249
kcal
0.5
protein
60.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 1%
Carbs 97%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 249 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.2g | low |
| Carbs | 60g | |
| Sugars | 49g | high |
| Fibre | 1.5g | |
| Protein | 0.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Raspberry Jam?
Raspberry Jam contains 249 kcal per 100g.
Is Raspberry Jam ultra-processed?
Raspberry Jam is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Raspberries, Sugar, Glucose-Fructose Syrup, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrates). Prepared with 50g of Fruit per 100g and Total Sugar Content 62g per 100g. or 15
Category
Other Servings
Related lists
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