100g of Raspberry Jam contains 249 calories (kcal), 0.5g protein, 60g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 49 g
0522.545
EnergyModerate energy density 249 kcal
0150400800
ProteinLow protein 0.5 g
07.512.524.9
FibreLow fibre 1.5 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
249
kcal
0.5
protein
60.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 1%
Carbs 97%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 249 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.2g | low |
| Carbs | 60g | |
| Sugars | 49g | high |
| Fibre | 1.5g | |
| Protein | 0.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Raspberry Jam?
Raspberry Jam contains 249 kcal per 100g.
Is Raspberry Jam ultra-processed?
Raspberry Jam is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Raspberries, Sugar, Glucose-Fructose Syrup, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrates). Prepared with 50g of Fruit per 100g and Total Sugar Content 62g per 100g. or 15
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