pomergranate seeds
5099839642098 · opf
100g of pomergranate seeds contains 83 calories (kcal), 1.7g protein, 19g carbs and 1.2g fat.
Negative
per 100 gSugarSome sugar 14 g
0522.545
ProteinLow protein 1.7 g
02.54.28.3
Positive
per 100 gFibreSource of fibre 4 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 83 kcal
0150400800
Calculate by serving size
Quantity
Serving
83
kcal
1.7
protein
19.0
carbs
1.2
fat
Nutrition Facts per 100g
Protein 7%
Carbs 81%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 83 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.1g | low |
| Carbs | 19g | |
| Sugars | 14g | moderate |
| Fibre | 4g | |
| Protein | 1.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in pomergranate seeds?
pomergranate seeds contains 83 kcal per 100g.
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