100g of Ginger nut contains 457 calories (kcal), 5.6g protein, 72.4g carbs and 15.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 26.3 g
0522.545
Saturated fatHigh saturated fat 7.4 g
01.5510
EnergyHigh energy density 457 kcal
0150400800
SaltSome salt 1 g
00.31.53
ProteinLow protein 5.6 g
013.722.945.7
FibreLow fibre 2.4 g
03612
Calculate by serving size
Quantity
Serving
457
kcal
5.6
protein
72.4
carbs
15.6
fat
Nutrition Facts per 100g
Protein 5%
Carbs 64%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 457 kcal | |
| Fat | 15.6g | moderate |
| Saturated | 7.4g | high |
| Carbs | 72.4g | |
| Sugars | 26.3g | high |
| Fibre | 2.4g | |
| Protein | 5.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Ginger nut?
Ginger nut contains 457 kcal per 100g.
Is Ginger nut ultra-processed?
Ginger nut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortifiea Wheat Flour [Wheat Flour. Calcium Carbonate. Niacin (83), Thiamn (BI Sugar, Glucose Fructose Sv,r Palm 011, Ground Ginger. Ratstng Agents (Sodil.r Bicarbonate, Disodium Diphosphate). Salt, Lemon Cf
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