100g of white bread contains 238 calories (kcal), 8.9g protein, 47g carbs and 0.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 238 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.9 g
07.111.923.8
FibreSource of fibre 3.7 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
238
kcal
8.9
protein
47.0
carbs
0.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 82%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.3g | low |
| Carbs | 47g | |
| Sugars | 3.5g | low |
| Fibre | 3.7g | |
| Protein | 8.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in white bread?
white bread contains 238 kcal per 100g.
Is white bread ultra-processed?
white bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Yeast, Salt, Soya Flour, Wheat Gluten, Emulsifiers (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono - and Diglycerides of Fatty Acids), Preservative (Calcium Propionate), Vegetable Oils (Palm, Rapeseed), Flour Treatment Agent (Ascorbic Acid), Wheat Starch.
Category
Other Servings
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