Serrano ham

by Supervalu
5099839303029 · opf
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100g of Serrano ham contains 263 calories (kcal), 38g protein, 0.5g carbs and 12g fat.

Processed meat

Negative

per 100 g
SaltHigh salt 4.2 g
Saturated fatSome saturated fat 3.1 g
EnergyModerate calorie density 263 kcal

Positive

per 100 g
ProteinHigh protein 38 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
263
kcal
38.0
protein
0.5
carbs
12.0
fat

Nutrition Facts per 100g

Protein 58% Carbs 1% Fat 41%
NutrientAmountLevel
Energy263 kcal
Fat12gmoderate
Saturated3.1gmoderate
Carbs0.5g
Sugars0.5glow
Fibre?
Protein38g
Salt4.2ghigh

Common Questions

How many calories are in Serrano ham?
Serrano ham contains 263 kcal per 100g.

Category

Processed meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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