Smoked Irish Mackerel

5099839276415 · opf

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100g of Smoked Irish Mackerel contains 356 calories (kcal), 19g protein, 0g carbs and 31g fat.

Fish & seafood

Negative

per 100 g

Saturated fatHigh saturated fat 6.3 g

01.5510

SaltHigh salt 2.4 g

00.31.53

ProcessingProcessed

Processed

EnergyModerate calorie density 356 kcal

0150400800

FibreLow fibre 0.6 g

03612

Positive

per 100 g

ProteinHigh protein 19 g

010.717.835.6

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

356

kcal

19.0

protein

0.0

carbs

31.0

fat

Nutrition Facts per 100g

Protein 21% Carbs 0% Fat 79%

Nutrient	Amount	Level
Energy	356 kcal
Fat	31g	high
Saturated	6.3g	high
Carbs	0g
Sugars	0g	low
Fibre	0.6g
Protein	19g
Salt	2.4g	high

Common Questions

How many calories are in Smoked Irish Mackerel?

Smoked Irish Mackerel contains 356 kcal per 100g.

Is Smoked Irish Mackerel ultra-processed?

Smoked Irish Mackerel is NOVA group 3 (processed).

Ingredients

Mackerel (97%) (Fish), Salt, Black Pepper. Allergy Advice: For allergens, see highlighted ingredients

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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