100g of couscous contains 194 calories (kcal), 7.2g protein, 38g carbs and 1g fat.
Negative
per 100 gEnergyModerate calorie density 194 kcal
0150400800
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 7.2 g
05.89.719.4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
194
kcal
7.2
protein
38.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 194 kcal | |
| Fat | 1g | low |
| Saturated | 0.2g | low |
| Carbs | 38g | |
| Sugars | 1g | low |
| Fibre | 2.2g | |
| Protein | 7.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in couscous?
couscous contains 194 kcal per 100g.
Ingredients
Couscous wheat
Category
Other Servings
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