Choped Dates

250 g
5099809142931 · opf
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100g of Choped Dates contains 273 calories (kcal), 3.4g protein, 68.4g carbs and 0.2g fat.

Negative

per 100 g
SugarHigh sugar 66 g
EnergyModerate calorie density 273 kcal
ProteinLow protein 3.4 g

Positive

per 100 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
273
kcal
3.4
protein
68.4
carbs
0.2
fat

Nutrition Facts per 100g

Protein 5% Carbs 94% Fat 1%
NutrientAmountLevel
Energy273 kcal
Fat0.2glow
Saturated0.1glow
Carbs68.4g
Sugars66ghigh
Fibre?
Protein3.4g
Salt0glow

Common Questions

How many calories are in Choped Dates?
Choped Dates contains 273 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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