100g of Fruit & Nut Mix contains 476 calories (kcal), 8g protein, 36g carbs and 36g fat.
Negative
per 100 gSugarHigh sugar 33.2 g
0522.545
EnergyHigh calorie density 476 kcal
0150400800
Saturated fatSome saturated fat 4.4 g
01.5510
ProteinLow protein 8 g
014.323.847.6
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
476
kcal
8.0
protein
36.0
carbs
36.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 29%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 476 kcal | |
| Fat | 36g | high |
| Saturated | 4.4g | moderate |
| Carbs | 36g | |
| Sugars | 33.2g | high |
| Fibre | 3.6g | |
| Protein | 8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Fruit & Nut Mix?
Fruit & Nut Mix contains 476 kcal per 100g.
Ingredients
flame raisins (raisins, sunflower oil) (20%), almonds (15%), golden raisins (raisins, sunflower oil, sulphur dioxide) (15%), brazil nuts (10%), hazelnuts (10%), pecan nuts (10%), dried cranberries (sugar, cranberries, sunflower oil) (10%), cashew nuts (10%). allergen advice for allergens, see ingredients in bold. may contain traces of other nuts and seeds. caution not suitable for small children who can choke on nuts. may contain fragments of shell. we aim to ensure that all stalks and stones are removed but the process does not allow an absolute guarantee of this. suitable for vegetarians. gluten free. nutrition typical values energy... each portion per 100g (25g) contains 493kj 1973k)..
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