100g of Flahavan's Irish Porridge Oats contains 381 calories (kcal), 13g protein, 55g carbs and 9.6g fat.
Negative
per 100 gEnergyModerate calorie density 381 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.419.138.1
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
381
kcal
13.0
protein
55.0
carbs
9.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 61%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 381 kcal | |
| Fat | 9.6g | moderate |
| Saturated | 1.4g | low |
| Carbs | 55g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Flahavan's Irish Porridge Oats?
Flahavan's Irish Porridge Oats contains 381 kcal per 100g.
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