Irish Multi-Seed Porridge Oats

by Flahavan’s
600 g
5099801006316 · opf
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100g of Irish Multi-Seed Porridge Oats contains 417 calories (kcal), 14g protein, 55.4g carbs and 13.3g fat.

Breakfast cereal

Negative

per 100 g
EnergyHigh calorie density 417 kcal

Positive

per 100 g
ProteinSource of protein 14 g
FibreHigh fibre 9 g
ProcessingUnprocessed
SugarLow sugar 1.2 g
Saturated fatLow saturated fat 1.5 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
417
kcal
14.0
protein
55.4
carbs
13.3
fat

Nutrition Facts per 100g

Protein 14% Carbs 56% Fat 30%
NutrientAmountLevel
Energy417 kcal
Fat13.3gmoderate
Saturated1.5glow
Carbs55.4g
Sugars1.2glow
Fibre9g
Protein14g
Salt0glow

Common Questions

How many calories are in Irish Multi-Seed Porridge Oats?
Irish Multi-Seed Porridge Oats contains 417 kcal per 100g.
Is Irish Multi-Seed Porridge Oats ultra-processed?
Irish Multi-Seed Porridge Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Wholegrain Oats (80%), Sunflower Seeds (8%), Flax Seeds (8%), Pumpkin Seeds (3%), Hemp Seeds (1%) ALLERGY ADVICE: Allergy Advice: For Allergens see ingredien: in bold. Seed ingredients handled in a pla with sesame seeds and nuts. INFORMATION NUTRITIONAL Per 100g Per 40g Ret Refer

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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