100g of Porridge red berries contains 348 calories (kcal), 11g protein, 66g carbs and 4g fat.
Negative
per 100 gSugarSome sugar 20 g
0522.545
EnergyModerate calorie density 348 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.417.434.8
FibreSource of fibre 4.6 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
348
kcal
11.0
protein
66.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 77%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 348 kcal | |
| Fat | 4g | moderate |
| Saturated | 1.2g | low |
| Carbs | 66g | |
| Sugars | 20g | moderate |
| Fibre | 4.6g | |
| Protein | 11g | |
| Salt | ? |
Common Questions
How many calories are in Porridge red berries?
Porridge red berries contains 348 kcal per 100g.
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