100g of Porridge Original contains 383 calories (kcal), 17g protein, 60g carbs and 7.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 16 g
0522.545
Saturated fatSome saturated fat 3.8 g
01.5510
EnergyModerate calorie density 383 kcal
0150400800
Positive
per 100 gProteinSource of protein 17 g
011.519.238.3
FibreSource of fibre 5 g
03612
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
383
kcal
17.0
protein
60.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 64%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 383 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 60g | |
| Sugars | 16g | moderate |
| Fibre | 5g | |
| Protein | 17g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Porridge Original?
Porridge Original contains 383 kcal per 100g.
Is Porridge Original ultra-processed?
Porridge Original is NOVA group 3 (processed).
Ingredients
Wholegrain Rolled Oats (60%), Skim Milk Powder, Whole Milk Powder, Maize Starch.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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