100g of original porridge contains 153 calories (kcal), 5.2g protein, 29g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 153 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.2 g
04.67.715.3
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
153
kcal
5.2
protein
29.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 75%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 2g | low |
| Saturated | 0.4g | low |
| Carbs | 29g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 5.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in original porridge?
original porridge contains 153 kcal per 100g.
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