100g of Porridge contains 381 calories (kcal), 4.4g protein, 55g carbs and 9.6g fat.
Negative
per 100 gEnergyModerate calorie density 381 kcal
0150400800
ProteinLow protein 4.4 g
011.419.138.1
Positive
per 100 gFibreHigh fibre 10.9 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
381
kcal
4.4
protein
55.0
carbs
9.6
fat
Nutrition Facts per 100g
Protein 5%
Carbs 68%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 381 kcal | |
| Fat | 9.6g | moderate |
| Saturated | 1.4g | low |
| Carbs | 55g | |
| Sugars | 1g | low |
| Fibre | 10.9g | |
| Protein | 4.4g | |
| Salt | ? |
Common Questions
How many calories are in Porridge?
Porridge contains 381 kcal per 100g.
Is Porridge ultra-processed?
Porridge is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Wholegrain Rolled Oats (80%), Mixed Seeds (12.5%) (Pumpkin, Sunflower, Golden Linseeds), Oat Bran(7.5%). Allergy Advice: For allergens, see ingredients in bold. May also contain traces of milk.
Category
Other Servings
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