100g of Quick oats contains 386 calories (kcal), 11g protein, 68g carbs and 5.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12 g
0522.545
EnergyModerate calorie density 386 kcal
0150400800
ProteinLow protein 11 g
011.619.338.6
Positive
per 100 gFibreHigh fibre 7.3 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
386
kcal
11.0
protein
68.0
carbs
5.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 74%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 386 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 0.9g | low |
| Carbs | 68g | |
| Sugars | 12g | moderate |
| Fibre | 7.3g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quick oats?
Quick oats contains 386 kcal per 100g.
Is Quick oats ultra-processed?
Quick oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain Rolled _Oats_ 85%, Sugar, Natural Flavouring.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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