100g of Quick Oats contains 415 calories (kcal), 14g protein, 65g carbs and 13.3g fat.
Negative
per 100 gEnergyHigh calorie density 415 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
012.420.841.5
FibreHigh fibre 9 g
03612
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
415
kcal
14.0
protein
65.0
carbs
13.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 60%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 415 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 1.5g | low |
| Carbs | 65g | |
| Sugars | 1.3g | low |
| Fibre | 9g | |
| Protein | 14g | |
| Salt | ? |
Common Questions
How many calories are in Quick Oats?
Quick Oats contains 415 kcal per 100g.
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